Do you want hormonal balance, a clear brain, an anti-inflammatory detox diet, less joint pain, food intolerances and allergies and a weight loss side effect? Here you will find answers that will surely serve you. It is all about diet.
Food allergies and intolerances
Although food allergies are still rare, food intolerances are very common. And for people who are prone to that many food intolerance and allergy problems, they should go on a food restriction diet ranging from a week to a month. After following this plan, many of them experience weight loss, fewer symptoms of menopause or PMS (Premenstrual Syndrome), decreased acid reflux, more energy, better sleep, a lighter complexion, and more.
Why This Anti-Inflammatory Detox Diet Works?
Research related to food allergies has come to determine the foods that are inflammatory, either due to allergies or intolerances. Both are causing our body to react through inflammation, and it is not always in our airways, it can cause inflammation by irritation in the intestine.
Irritation in the intestine causes inflammation, which in turn causes our body to release "calming" hormones of inflammation. These hormones also store calories. The general inflammation in the body is also probably the source of the bloating in the belly, acne, brain fog, etc.
So why not try to eliminate these potential food triggers? If it helps at the end of two weeks, simply add a meal back each week to see what foods you can consider cutting out for good.
Foods to Avoid on the Detox Diet
· Soy
· Wheat
· Dairy products
· Walnuts
· Egg
· Corn
· Seafood / fish
· Sugar and artificial sweeteners
Luckily, the FDA has mandated the labeling of the top 8 food allergens on any food packaging - this includes milk, eggs, wheat, soy, peanuts, tree nuts, shellfish. So even if it doesn't specifically say soy in the ingredients, it should be labeled somewhere on the package as having soy.
What can you eat to detoxify and reduce inflammation?
Try to eat mainly vegetables, and instead of white potato, better sweet potato or sweet potato. Rice is also a grain that generally causes inflammation in many. Try to avoid it on this diet too.
Vegans find it difficult to avoid nuts and soybeans, but hemp seeds, chia seeds, and oils like olive and avocado are a good substitute. Check the recommended foods in a vegetarian diet.
While you should limit your sugar intake, it is absolutely not prohibited. Use natural sweeteners such as unrefined sugar to sweeten your food, such as brown sugar, brown sugar, dates, stevia, honey, coconut sugar, agave syrup, etc., to sweeten, and in moderation.
Lastly, you must not be hungry in this detox.
Clean yourself on the inside to look good on the outside
Our body is a temple to which we must take care and pay attention. Many times, due to the circumstances we live in, we subject it to excesses - especially food -. For example, at Christmas time or when we go on vacation, it is difficult for us to follow a balanced diet. To restore health and purity to our body we have the detoxifying diet.
Benefits of detoxifying diets
The detox diets are used to cleanse the body of wastes and toxins. They also help us lose weight quickly, improve our skin and cleanse the blood, which benefits the different organs of the body, especially the heart. They consist of a plan that should not exceed 24 hours.
It can be one day a week or one day a month, whichever you prefer. There are those who recommend the diet of lemon sap syrup for 7 days, although this can make us fall into another type of excess, which is not beneficial for health either.
During the duration of the diet, no protein is consumed, so it is better to do it on a Saturday or Sunday, days when there is less effort or energy consumption
Different detox diets
Among the detoxifying diets, the fruit diet stands out, which consists of eating only fresh fruits, fruit juices, smoothies and 2 or 3 liters of water for 24 hours. You cannot use sugar or sweeteners. There is also the one on juices, which stipulates drinking only liquids, drinking at least 2 liters of water and drinking strained fruit and vegetable juices.
A combined detoxifying diet of fresh fruits and vegetables can be done. It could be a fruit-based breakfast and snack, with lunch and dinner being a raw vegetable salad. Drink blended fruit juices and plenty of water (between 8 and 10 glasses), remembering that you cannot eat sugar or salt.
The idea is to cleanse the body and get a few kilos less; so you cannot do it for more than one day. Omitting this rule can cause decompensation in your body.
How the diet works on a detox day?
When you wake up: 1 glass of green juice, it can be the juice extracted from carrot and apple, blended with a handful of parsley and a few spinach leaves.
Breakfast: Green Chocolate Shake with Cherries: kale, raw cocoa, frozen organic cherries, chia seeds, coconut milk.
Lunch or dinner: a salad plate with green vegetables, black bean burgers (without bun) with guacamole / avocado puree with chopped tomato and onion.
Snack: 1 serving of dark chocolate, or an herbal tea.
Dinner: Large green leafy salad with avocado, olive oil, balsamic dressing, and tomato soup
Try this detox diet for at least 10-14 days and you will want to stick with some of it permanently.
It might make sense that exercising harder would have a better effect on lowering blood sugar therefore but this is not always the case as strenuous exercise can produce a stress response which causes the body to raise blood glucose levels. This response does tend to vary from person.